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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Sven Mahr | Zen Coaching - Blog - Weite, goldene Weizenfelder. Betrachtungen zum Sommer in Vrážné. - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Sven Mahr | Zen Coaching - Blog - "Raus aus dem Kopf, rein in den Körper." – ein Online-Sommer-Programm - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1560861561182-NC90V3WUCUR1QY9C88X8/Screenshot+2019-06-18+14.39.06.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Zen im Park // Sommer 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2019/4/4/digitalisierung-amp-change-wie-und-warum-achtsamkeitstraining-dabei-helfen-kann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1557154231213-EWP7AKPINADHUGRWVNAE/Sven+in+York.JPG</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Digitalisierung &amp;amp; Change – wie und warum Achtsamkeitstraining dabei helfen kann</image:title>
      <image:caption>Photo: Lizzie Coombs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/9/27/mut-zur-pause-wenn-wir-ganz-still-sind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1538052264002-2PEHFC1F838SM1JI7QQ7/20180926-533A8097.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Mut zur Pause - Wenn wir ganz still sind.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/8/23/achtsamkeit-achtsamkeit-achtsamkeit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/8/14/achtsamkeit-wahrheit-sind-eins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/5/14/alles-oder-nichts-zu-seiner-zeit-eine-zen-geschichte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/3/26/achtsamkeit-meditation-entschleunigung-fr-kinder-wann-und-wie-ist-das-sinnvoll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/2/27/zen-meditation-in-der-schmerztherapie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2018/1/8/in-der-ruhe-liegt-die-kraft-burnout-keine-option</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1515411320434-I9XZKU3MKJGVFZ051U3M/Bildschirmfoto+2018-01-08+um+12.34.58.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - In der Ruhe liegt die Kraft – Burnout ist keine Option.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/9/26/wenn-das-smartphone-zum-hindernis-wird-achtsamer-umgang-mit-technologie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/9/25/energie-statt-stress-gesundheitsttag-in-jena-t-systems-mms-gmbh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1506339202178-RB2EF1TCKFOWXT19KV71/WhatsApp+Image+2017-09-25+at+12.49.49.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Energie statt Stress // Gesundheitsttag in Jena @T-Systems MMS GmbH</image:title>
      <image:caption>Im Koreanischen Zen als "Soen Yu" bekannte Atemübungen helfen Körper und Geist in Einklang zu bringen und haben eine beruhigende und stärkende Wirkung auf das Nervensystem. Eineachtsame und tiefe Atmung in den Unterbauch ist dabei zentral und kann einmal erlernt, ideal in allen Alltagssituationen angewendet werden. Diese Atem Übungen habe ich hier in Teil 1 und Teil 2 im Detail erläutert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/9/20/are-you-aware-how-chronic-stress-is-messing-with-your-body-and-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1505916636406-B0D5AE1WVVNSZWPL6LX2/20170920-0937cts.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Are you aware how chronic stress is messing with your body and mind? - Too busy all the time?</image:title>
      <image:caption>Chronic stress is causing mutiple problems in your body and is changing your brain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/8/11/bxpkt2q139gl4mjpjjscqlsirq850s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1502464601467-AQN38YTFI0G3FXU57OKK/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Breathing Beyond Boredom - Breathing Beyond Boredom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/8/8/the-closed-fist-vs-the-open-palmhow-letting-go-of-control-saves-you-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1502185786609-CLSNUPFKKF0GDT7BGUNN/image-asset.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - The closed fist vs. the open palm — how letting go of control saves you energy - Closed Fist vs. Open Hand</image:title>
      <image:caption>... The closed fist or open palm is also our very mind. Stress in all it’s forms comes from our desire to control things, to be in charge. We use our energy and will power to get where we want to be, and if things do not fall into place as we wish to, we get angry, upset, sad. We might start blaming ourselves and others for our misfortune, and maybe even use more force. We get tight — in the mind and in our bodies. That leads to pain and suffering for ourselves and others. A rested and resilient mind/heart is clear and spacious like the sky, things can freely float in it like clouds float in the sky. Things can freely come and go. There is no holding because, what do you want to hold onto anyway? Nothing ever sticks to space. Clouds don’t leave a mark in the sky when they float trough. Stuff just goes trough space without leaving a mark on space ever. Consider the freedom and peace that this implies... Read the full article here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/8/7/i-am-distracted-and-confused-therefore-i-am-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1502114158518-0RAMDIEXF9MJPQVQX7ML/mindfull.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - I am distracted and confused, therefore I am not. - I am distracted and confused, therefore I am not.</image:title>
      <image:caption>We have become masters of distraction. We are stuck in a collective delusion on a scale that we are just starting to understand. Ohh, and I should add this, since it seems to have become mandatory: science is backing this statement*. It seems that needs to be said, because sadly in these times of mass distraction, people seem to have lost their capacity to trust their own innate wisdom and intuition. Not in ourselves or God or whatever but in science we trust these days. And that is a slippery slope because science and technology go together. How did that happen? What are we doing to ourselves? How have we become so incredibly stupid and genius at the same time? It is such a joke and we are laughing ourselves to death over it. We happily scream and laugh and film ourselves for our next instagram story — even while driving a car. And we don’t even stop doing that after we have crashed the car and people have died! Right there next to you while you die in the street someone is filming your suffering and might even be posting it online to Facebook — instead of acting to help you survive. Stuff like that happens. Not only is there a lack of empathy and compassion among younger generations, as well as fear, confusion and helplessness among the older generations, it is also true that the difference between empathy and compassion doesn’t seem to be clear at all anymore. Liking someones tragic story on facebook with a sad smiley does nothing for them. Nothing. Quite the opposite actually: they might sit alone in their apartment holding a fucking phone in their hands counting the sad smileys. There is no compassion in clicking a Like-button. Read the full article here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/7/27/interview-mit-alexander-nast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/4/17/magnolia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1492430785868-3MLYBRPYBYHKEMM6EG7M/magnolia5.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Die Magnolie blüht? Und wie sie blüht!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1492430781452-986GA6LO6RITG6S1OWAU/magnolia3.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Die Magnolie blüht? Und wie sie blüht!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1492430786959-PQ8D4PTUWUTQAGRCK93I/magnolia4.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Die Magnolie blüht? Und wie sie blüht!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1492430778474-VQEEUELKZL35E5CDMOPM/magnolia1.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Die Magnolie blüht? Und wie sie blüht!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1492430782077-756HH6I6OWIXASGN9H7N/magnolia2.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Die Magnolie blüht? Und wie sie blüht!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/3/21/from-business-to-being-der-film</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2017/2/13/switch-off-means-switch-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1486983470980-59XL1AT9OY6O5TYOVZ4K/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Switch Off means Switch On</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2016/12/16/resting-and-gazing-a-simple-awareness-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2016/10/14/solo-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1476457978940-M4M1Y9LKKNBL61LYM1LC/FullSizeRender.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Solo Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2016/6/7/the-innovation-of-loneliness-by-shimi-cohen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2016/5/21/frei-mit-besonderer-erlaubnis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1463859860272-IGWQEM8REQNI7UOG728R/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Frei – mit besonderer Erlaubnis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/relaxnothingisundercontrol</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1458206252302-Q3E2R6J16HCZVDQHMYLC/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Relax. Nothing is under control. Anywhere.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/11/6/90-tage-in-die-grosse-stille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1446820879865-SD9YRP80IH2XTZF3IZR1/timedeosnt+wait+for+you.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - 90 Tage in die Große Stille</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/5/7/smartphones-und-wie-sie-uns-verrckt-machen-knnen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1430998160512-F2TAKY918R6NZK8LFWLP/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Smartphones - und wie sie uns verrückt machen können</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/2/25/zen-coaching-t-systems-in-dresden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1424861099273-M4EE5AO4K1RAFQ960YDB/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Zen Coaching @ Digital Life Camp 2014 // T-Systems MMS GmbH in Dresden</image:title>
      <image:caption>Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1507770575183-I79QA2S6K15E89IT5068/TSYMMS_Logo_4c_p-01.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Zen Coaching @ Digital Life Camp 2014 // T-Systems MMS GmbH in Dresden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1424861229650-9PMJPQIVKNHJAA5XBFG0/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Zen Coaching @ Digital Life Camp 2014 // T-Systems MMS GmbH in Dresden</image:title>
      <image:caption>Gewinner des Best Session Award - Digital Life Camp 2014</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/2/8/soen-yu-atembungen-teil-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-28</lastmod>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/1/28/raindrop-bokeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1422468551928-RREAN4928NUAVWN07XE2/20150127-cts8523.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Raindrop Bokeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1422468552498-NIM28BHZ57FRYYZI8RK8/20150127-cts8520.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Raindrop Bokeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1422468552839-01G62L8GJ4BYOYTLBDBQ/20150127-cts8503.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Raindrop Bokeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1422468553125-KXU0KDP3WFNPI54ILFJA/20150127-cts8526.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Raindrop Bokeh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/1/22/soen-yu-atembungen-teil-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1421956896294-HWR1DGYJ5DW3BG94US1L/image-asset.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Soen Yu - Atemübungen | Teil 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1421958428723-6PGLLOJUZLV2WDE4R2LU/glas+wasser.jpeg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Soen Yu - Atemübungen | Teil 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2015/1/15/zen-coaching-t-systems-mms-dresden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1421335374386-50H23ZXC3R2WFYND46E4/image-asset.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Zen Coaching @ T-Systems MMS Dresden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.svenmahr.com/aktuelles/2014/6/8/wie-kann-zen-coaching-hilfreich-fuer-mein-leben-sein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1402230365440-4K4E4JTK9X50PI0PZGQU/rainbow.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Wie kann Zen Coaching hilfreich für mein Leben sein?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1402230646079-ROJK0KVCV6I1ONO8W4II/glaub++nicht+alles+was+du+denkst.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching - Blog - Wie kann Zen Coaching hilfreich für mein Leben sein?</image:title>
    </image:image>
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      <image:title>Zen Coaching | Kunst · Fotografie</image:title>
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      <image:title>Zen Coaching | Kunst · Fotografie</image:title>
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  <url>
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    <lastmod>2025-06-26</lastmod>
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      <image:title>Sven Mahr | Zen Coaching in Leipzig - Vereinbare deinen Termin für unser erstes kostenfreies Kennenlernen!</image:title>
      <image:caption>Wir sehen uns auf ZOOM oder treffen uns in Leipzig.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1825b1c3-df4e-4e91-9062-19984913712c/20250531-_MA76693.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching in Leipzig - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/c69058f9-6ec4-4b16-a7ae-78d460527916/zen+%C2%B7+coaching+%C2%B7+Yoga.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching in Leipzig - Innovation braucht einen klaren Geist.</image:title>
      <image:caption>"Innovation braucht einen klaren Geist. Wer als Unternehmen heute überleben will, muss auf die Offenheit, Neugier und Kreativität seiner Mitarbeiter/-innen setzen. Achtsamkeit für sich und seine Umgebung ist dafür die wohl wichtigste Grundlage - so einfach und doch im täglichen Stress so schwer, dass wir sie wieder trainieren müssen. Das klingt Ihnen alles zu abgehoben oder theoretisch? Dann laden Sie Sven Mahr zu sich ein und erleben Sie ihn. Er hat das Talent und die Erfahrung, die einfachen Dinge wieder einfach zu machen. Uns bei T-Systems Multimedia Solutions hat er überzeugt: Zen-Coaching ist heute ein festes Angebot an unsere Mitarbeiter/-innen und wird regelmäßig praktiziert. Und ich persönlich bin dankbar, einen so wunderbaren Menschen getroffen zu haben und von ihm lernen zu können!" Christoph Kögler // Leiter Innovation T-Systems Multimedia Solutions GmbH</image:caption>
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    <image:image>
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      <image:title>Sven Mahr | Zen Coaching in Leipzig - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/0c711146-3bd0-49ba-bc9d-872b11f37365/substack+Wort-Bild-Marke+06-25+subtitle.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching in Leipzig - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
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    <lastmod>2025-11-03</lastmod>
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      <image:title>Sven Mahr | Zen Coaching | Life Coaching in Leipzig - Ladakh/Zanskar, 2004</image:title>
      <image:caption>Trek Darcha -Lamayuru</image:caption>
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    <image:image>
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      <image:title>Sven Mahr | Zen Coaching | Life Coaching in Leipzig - See Tso Moriri (4522 m), Ladakh-Zanskar</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Sven Mahr | Zen Coaching | Life Coaching in Leipzig - Meditation am See Tso Moriri (4522m)</image:title>
      <image:caption>Foto: David Pinzer</image:caption>
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      <image:title>Sven Mahr | Zen Coaching | Life Coaching in Leipzig - Ladakh/Zanskar, 2004</image:title>
      <image:caption>Trek Darcha -Lamayuru</image:caption>
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    <image:image>
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      <image:title>Sven Mahr | Zen Coaching | Life Coaching in Leipzig - Ladakh/Zanskar, 2004</image:title>
      <image:caption>Monastery</image:caption>
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      <image:caption>Karcha Monastery near Padum</image:caption>
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    <image:image>
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      <image:caption>Trek Darcha-Lamayuru</image:caption>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/f9a3cde2-57bf-4986-b554-7bdd0111f4b5/20250531-_MA76700.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching für Privatpersonen - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1505565365813-P8DPAZIL2AEZ3ASNR78R/533A0149-3.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching für Privatpersonen - Mach es besonders</image:title>
      <image:caption>Foto: Sven Mahr</image:caption>
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    <image:image>
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      <image:title>Sven Mahr | Zen Coaching für Privatpersonen - Mach es besonders</image:title>
      <image:caption>Foto: Sven Mahr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1eb8c499-d4d1-4da2-b797-8ad5e93ea709/20250531-_MA76697-2.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching für Privatpersonen - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <lastmod>2025-08-15</lastmod>
    <image:image>
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      <image:title>Sven Mahr | Zen Coaching für Führungskräfte</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/1505916636406-B0D5AE1WVVNSZWPL6LX2/20170920-0937cts.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching für Führungskräfte - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/888d14b7-76c0-4eff-8049-b4433ceefe65/Relax+YT+Banner+%281%29.png</image:loc>
      <image:title>Sven Mahr | Zen Coaching für Führungskräfte</image:title>
      <image:caption>„Jahrelang habe ich versucht, mich dem Thema Meditation zu nähern, es aber nie geschafft. Schon nach der ersten Stunde mit Sven hatte ich auf einmal einen Zugang. Besonders begeistert mich seine Art, das Verständnis für Meditation statt mit übersinnlichen Ansätzen mit den vielen kleinen praktischen Fragen des Alltags und seinen eigenen Erfahrungen zu verbinden, und es so im eigenen täglichen Leben greifbar zu machen. Sven, ich danke Dir sehr herzlich für die Tür, die Du mir geöffnet hast." Falk Henkel // EMBA-HSG, Dipl.- Inform.  Director Professional Service, Member of the Executive Board Kiwigrid GmbH</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sven Mahr | Zen Coaching für Führungskräfte - Mach es besonders</image:title>
      <image:caption>Foto: Sven Mahr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50421c9ae4b0b97fe5a644e4/63f55128-d8b5-41be-bae3-635dfba4f4c7/unbenannt-70-1.jpg</image:loc>
      <image:title>Sven Mahr | Zen Coaching für Führungskräfte - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.svenmahr.com/teams</loc>
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    <lastmod>2025-06-25</lastmod>
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      <image:title>Sven Mahr | Zen Coaching für Teams - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sven Mahr | Zen Coaching für Teams</image:title>
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    <image:image>
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      <image:title>Sven Mahr | Zen Coaching für Teams - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
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    <lastmod>2018-05-23</lastmod>
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